“Trail Mix” (dried fruit and nuts) is very good for you. Research is suggesting cadiometabolic benefits, reduce cardiac risk factors and improved glycemic control. Dried fruit and nuts have a long shelf life and very portable. Next time you need a snack – reach for the bag of almonds and sultanas and not the chocolate bar.
http://nutritionj.biomedcentral.com/articles/10.1186/s12937-016-0142-4
