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Wednesday, December 9, 2015

Acupuncture or Alexander Technique both proved clinically significant in the reduction of neck pain

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Acupuncture or Alexander Technique both proved clinically significant in the reduction of neck pain.

A randomised controlled trial of 12 acupuncture sessions or 20 one on one Alexander Technique lessons proved a better reduction in pain and associated disability vs usual care (physical therapy and drugs).

Criteria for trial inclusion was neck pain for more than 3 months . Median duration for neck pain was 6 years. 517 Participants were requited and randomly assigned into the 3 groups.

 

At the 12 month follow up the results were:

Acupuncture = 3.92 % reduction in NPQ pain questionnaire (Northwick park questionnaire)

Alexander Technique = 3.79 %  reduction in NPQ pain questionnaire

As compared to usual care of physical therapy and drugs.

 

Compared to baseline measure at the start of the study they were

Acupuncture = 32 % reduction in NPQ pain questionnaire (Northwick park questionnaire)

Alexander Technique = 31 %

12 month follow up

 

What is Alexander technique:
A form of postural training that teaches people how to avoid unnecessary muscular and mental tension during every day activities.

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Sourece : http://www.medscape.com/viewarticle/853883
http://annals.org/article.aspx?doi=10.7326/M15-0667&an_fo_ed#

 

Wednesday, December 2, 2015

Life long skier still going at 95, very impressive

Klaus Obermeyer , 95 and still skiing

Amazing story. Klaus Obermeyer,  life long skier and still doing it well.
He is  95, still gets out on the planks , does martial arts daily (akido), swims, tries to eat vegan (but cheats a little) and still runs a business. What an amazing bar he has set … also inspiration it can be done.

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