Tuesday, January 16, 2018

5 ways to reduce risk of lower back pain and improve spinal health

elbow-knee-leverage-save-lower-back

Lower back pain is terrible and best avoided. With some careful techniques and correct lifting a lot off back pain can be avoided.  I’ve put together a short presentation video on how to better look after your back and some techniques and tips on avoiding lower back strain and damage to spinal discs

For video tutorial Click here 

Lifting something of the ground using the legs to squat down

Using the knee and elbow to divert load from lower back

Golfers pick up

Lunging

Splits (abducting legs to alter task height)

I have also included a better way of straightening up from a bent over slouched back.

The key feature in all these techniques is to keep the spine in a neutral / stable position and let all the limbs do the awkward work.

Video link
http://www.painreliefwellness.com.au/video/5-ways-to-reduce-lower-back-pain-and-improve-spinal-health/

Alternate link
https://youtu.be/5l5-7IlcSyg

Treat your back with love and it will love you back