NSW Air quality Data

It seems like we are in for a long summer of smokey air. A good way to keep up to date with air quality can be found on the NSW gov site. Allows you to better prepare for the daily activities. Lungs are tender, be kind to them.

https://www.dpie.nsw.gov.au/air-quality/air-quality-concentration-data-updated-hourly?fbclid=IwAR35XQq_8DFL86b-Nxnl_nx8oPMmK0DJ-MPID6S9vsdU-eGviiqfmnGd-nc

Take care in in the bushfire smoke.

Minimise exposure. Staying indoors is probably the most effective. Bushfire particles are extremely small, 2.5 microns.  Paper masks are pretty useless. They could give a false sense of protection so still keep exposure/outdoor activity to a minimum. Respiratory protection masks rated at P2 or higher offer some protection. The masks you buy at the hardware shop for protection against paint fumes. Note the seal needs to be air tight. If it leaks, it’s no protection.  Beards make it near impossible. Air pollution isn’t just a nuisance, it can increase mortality and impact health.   

https://www.abc.net.au/news/health/2019-12-03/face-masks-for-bushfire-smoke-haze-pollution/11760618

https://www.health.nsw.gov.au/environment/factsheets/Pages/bushfire-smoke.aspx

How to get the best out of reflux medication

If you take proton pump inhibitors for reflux
the timing of the medication is quite important. Nexium (esomeprazole) is a
commonly prescribed medication. To get the best result you should take the medication
just before meal time
. The reason for this is:- 

  • The
    medication works on inhibiting acid producing cells in the stomach
  • Between
    meals only about 5 % of the cells are active and become secretory with the
    ingestion of food.
  • By
    taking medication before meal you ensure you get maximal effect on the acid
    secreting cells with they are the most active during the meal.

If you take the medication during the more
dormant phase you may experience less effect of the drugs and they may seem
ineffective.

This simple tip may help you get the results
you are looking for and save you hunting around trying different drugs.

However, if problems persist keep investigating
and consult your treating physician  

https://en.wikipedia.org/wiki/Proton-pump_inhibitor

https://en.wikipedia.org/wiki/Nexium

Cow’s milk may provide better hydration and sports recovery.

If you can
tolerate and digest cow’s milk it may be a better beverage to consume than a surgery
sports beverage. Isotonic sport beverage like Gatorade do provide better
hydration when the body has lost salts through sweating. However, the sweet
content off these drinks can damage teeth if constantly sipping on them
throughout workout. Also, refined sugars are generally best kept to a minimum
in diet. Humble old milk has protein, natural sugars and amino acids perfect
for post recovery hydration and nutrition. Further scientific study needs to be
done for a definitive answer the question of sports recover is enhanced by cow’s
milk… but in the meantime… why not try it and see how you respond? Get good
quality organic non homogenised milk. 1 litre of top shelf milk probably costs
the same as a Gatorade.   

https://time.com/3656660/workout-drink-milk/

https://jissn.biomedcentral.com/articles/10.1186/s12970-019-0288-5

Neuropuncture seminar - clinic close Sat 5th and Mon 7th May

Leif will be attending a seminar on 5th, 6th and 7th of May.

Its called “Neuropuncture”. Its going to be a closer look at Neurological effects of acupuncture.

It shall be very interesting

51qhbdgh7l-_sx330_bo1204203200_