Its pretty much what you would expect. Eat better food and do regular activity and you will reduce negative effect of plaque building up on the pipes of your body. Which is a good thing. Atheroscleorisis is a major risk factor for heart disease and heart attack. Having a heart attacks has been described as a “crushing chest pain with a feeling of impending doom”. Sounds like something to be avoided.
In this study they found that the damage happening to arteries could be improved or revered with weight loss. This also led to reduced use of medication to treat the problem
Reach for the green beans and broccoli instead of the French fries