Welcome to the Pain Relief and Wellness Clinic

Acupuncture can rejuvenate, energize and heal. It will boost overall vitality, stimulate the immune system and help correct alignment for smoother sailing.

At our clinic, we practise an integrated, holistic approach to relieving pain, improving health, reducing stress levels and boosting overall wellbeing.

We focus strongly on using acupuncture and remedial massage. Our treatments are non-invasive and non-toxic, providing a treatment approach that utilizes the body’s own healing mechanisms to bring about change and improved health.

One of the great benefits is that you can use our treatments to heal injuries and ill health as well as to energise and invigorate the body to keep it strong with improved resistance to future ailments.

Acupuncture and remedial massage are ‘hands on’ therapies providing great feedback on how the body is responding to the treatment, with active acupressure or trigger points changing during the course of treatment.

We also encourage supplementing the acupuncture and remedial massage treatments with specific Chinese herbs, providing a powerful enhancement of treatment benefits between sessions.

If you would like to see what acupuncture looks like, please check out our The Pain Relief and Wellness Clinic Experience in the Video’s section of the website.

We are located in the central part of Sydney in the hip hustle and bustle of Darlinghurst. While the neighbourhood is colourful and vibrant, the clinic is suprisingly quiet and the surroundings relaxing.

 

 

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The Pain Relief and Wellness Clinic

We specialise in pain and injury management. However we also treat a other aspects of health including: anxiety and stress, sleep, headache and migraine, digestive disorders, fertility and low immune function,
The Pain Relief and Wellness Clinic
The Pain Relief and Wellness Clinic2 days ago
Acupuncture point – Ren 12 – Zhongwan (Middle cavity) – Located – mind line of the abdomen half way between the sternal costal angle and the belly button (umbilicus). Front testing mu point of the Stomach. Harmonizes middle burner of the three heaters. Tonifies the Stomach and fortifies the spleen. Regulates Qi. Good for stomach problems. Nausea, vomiting, reflux, indigestion, fullness and bloating. Diarrhoea and small intestine problems. Helps stimulate blood production.
The Pain Relief and Wellness Clinic
The Pain Relief and Wellness Clinic4 days ago
How to roll a cervical neck roll : https://buff.ly/2gPWrLV
The Pain Relief and Wellness Clinic
The Pain Relief and Wellness Clinic7 days ago
Remembrance Day , Lest we forget, 11 am, 11th November...
The Pain Relief and Wellness Clinic
The Pain Relief and Wellness Clinic2 weeks ago
How to help relieve a sore neck at home, short vid : https://buff.ly/2xRdszX
The Pain Relief and Wellness Clinic
The Pain Relief and Wellness Clinic2 weeks ago
iliocostalis thoracis trigger point. Middle part of the back straps. pain can be local or refer to the front
The Pain Relief and Wellness Clinic
The Pain Relief and Wellness Clinic3 weeks ago
Correct curves of the spine. Lordosis, kythosis, lordosis . Read more: https://buff.ly/2yAJPSP
The Pain Relief and Wellness Clinic
The Pain Relief and Wellness Clinic3 weeks ago
Medial meniscus tune up. Nothing bad. However, some pain in knee flexion and under load like stairs. Local acupuncture with electro {TENS}. Used oblique needling along the side of the knee right on the meniscus. Local needling on collateral ligament and capsule, patellar tendon insertion. Also acu point Spleen 9 x 2. Always a great point for a sore knee. The electric stimulation feels good and like it's getting deep in the joint.
The Pain Relief and Wellness Clinic
The Pain Relief and Wellness Clinic3 weeks ago
Iliocostalis luborum trigger points often refer into the lower back and buttock area, source of lower back pain can be deceptive
The Pain Relief and Wellness Clinic
The Pain Relief and Wellness Clinic4 weeks ago
Cervical neck Roll. A little at-home ‘life hack’ to remedy a sore neck.
read more: https://buff.ly/2x6Rc0B
The Pain Relief and Wellness Clinic
The Pain Relief and Wellness Clinic4 weeks ago
Back drop to back drop = cradle. Pretty sweet move is on the trampoline. Feels really good.
The Pain Relief and Wellness Clinic
The Pain Relief and Wellness Clinic
The Pain Relief and Wellness Clinic1 month ago
Science is awesome – For the first time scientist have observed 2 neutron stars smash and explode into each other.
The Pain Relief and Wellness Clinic
The Pain Relief and Wellness Clinic1 month ago
Trigger points in gluteus maximus, the biggest muscle in the body... using a tennis ball or physio ball can be a great way to release then
The Pain Relief and Wellness Clinic
The Pain Relief and Wellness Clinic1 month ago
Gracilis trigger points. Part of the adductor (thigh muscles that bring your knees together)
The Pain Relief and Wellness Clinic
The Pain Relief and Wellness Clinic1 month ago
Learn you trigger points - Gluteus Maximus - good for back and buttock pain
The Pain Relief and Wellness Clinic
The Pain Relief and Wellness Clinic1 month ago
The original phone in your pocket
  • Back Pain & Sciatica

    Back pain is something most people will feel at le Read more.
  • Facial Rejuvenation Acupuncture

    What is facial rejuvenation acupuncture? Facial Read more.
  • Neck & Mid Back Pain

    Neck pain is discomfort, pain (dull and sharp) or Read more.
  • Stress and Anxiety

    What is stress and anxiety? Stress is a feeling Read more.
  • Plantar Faciitis

    Plantar fasciitis is a common painful disorder aff Read more.

How we can help

Are you experiencing back and neck discomfort/pain you don’t know how to resolve?

Do you feel you have put up with this long enough?  You want to find a solution to reduce this distressing pain and hopefully, make it go away entirely.

Is this stopping you from doing the things you love?  Or making work unbearable?

You feel a dull ache in the muscles that just won’t go away.  Perhaps it has even developed to a more burning pressure in arms or legs.   If you are an active person this can be especially frustrating.  Pain is limiting.  It does this for good reason.  Pain is a protective mechanism to preserve your life.  It limits further damage being done to the injured part of your back or neck. It’s also a message telling you that you need help.

Pain doesn’t make you a better person.  In fact, over time it will actually change who you are.  It has been shown in scientific literature that the brain remaps itself according to stimulus. Longstanding pain could get “hard wired” in the brain.  It can remain present even when the injury has healed.  Life is short.  There is no point in wasting time being a grouch or a couch potato due to pain.  There are so many amazingly better things to do.  For example skiing [link to ski page] or mountaineering.

Do you have demanding work at the office?  Sitting long hours at a desk can place strenuous demands on the body.  Slogging away at your work, a small niggle can go from an ache to something excruciating.  Neck pain is a common result of too much work at the computer.  All that weight of the arm hinges on the poor wrists.  Work is necessary.  Most can’t change the work environment, but there are options to change and alleviate the negative impact on vulnerable parts of the body due to work situations.

If you are struggling with back and neck pain, we can help you to relieve the discomfort and return to normal life doing the things you love.

Acupuncture and massage are a great way to help solve this problem.  Releasing the soft tissue and muscle tension gives relief from the pain. Releasing muscle tightness can also provide more room for the nerves.  Reduced irritation of the nerves will reduce pain.

Please give us a call at the clinic to book in for an appointment. We are also happy discuss any questions or concerns you might have.

+61 2 9358 6838

 

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